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Welcome to Her Success Story.

Women inspire me every single day. Their tenacity, wit, enthusiasm, power and grace have provided the world with amazing businesses that have transformed industries. Her Success Story is a podcast that allows these impactful and fascinating women to share their success journey with the world. Their triumphs, along with their failures. Their lessons, along with their leadership. And their determination to follow their dreams. Listen in each week as we talk to women in fashion, coaching, corporate, legal and so much more.

Our theme song is Irresistible Me by Cindy Rainne. 

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Nov 14, 2022

Rachel Freiman

This week Ivy Slater, host of Her Success Story, chats with her guest, Rachel Freiman. The two talk about health, wellness, and the business of educating women to create a healing relationship with food.

In this episode, we discuss:

  • How Rachel started, and the path that brought her here
  • What made her take the scariest leap of her life from a secure 6-figure salary to full-time “side-gig”
  • Why the diet industry is broken, and how macro-tracking changes the game
  • What is macro-tracking
  • What Rachel describes as the nutrition gap, and how she plans to close it
  • How she devised the methodology of MindStrong Fitness, and how she tailors a nutrition program to every individual
  •  What surprises Rachel has found in this journey, and the connections that continue to grow because of them

Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. 

Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back and host of the Becoming MindStrong Podcast

Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. 

When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.